Discover the groundbreaking insights of "Outlive: The Science and Art of Longevity" by Peter Attia. This book review dives into the concept of Medicine 3.0, exploring how it redefines our approach to health. With a focus on exercise, nutrition, sleep, and emotional well-being, Attia's work guides us towards a more vibrant and fulfilling life. Learn about the Centenarian Decathlon, Nutrition 3.0, and other actionable strategies for extending your healthspan. If you're interested in longevity and well-being, this review is a must-read.
The post From Lifespan to Healthspan: The Wisdom of ‘Outlive’ by Peter Attia – A Book Review appeared first on Nomad Numbers.
